Exploring Finances, Fitness, Food, & Fun
The foods you eat can have a dramatic impact on how you look and feel (your mood, energy levels, skin, hair, etc.), as well as how you age. How you feel today, tomorrow, next week, and a year from now are related to the food choices you make each day. Understanding the food you eat and the nutrients it provides…
Welcome to the 15th edition of Weekend Wellness! Today I’m talking about consistency. Specifically, how to make a lasting difference to your finances, fitness, and food, to see long term results; there are no quick fixes. And fun can help you stay consistent. I’ve also got another delicious recipe for you – Chocolate Cherry Almond Smoothie To make a transformational…
Where do you see yourself in five years? That question was prevalent in the recruiting world quite a few years ago. I asked it myself of hundreds of interviewees. Responses ranged from; I have no idea to I’m going to be rich. What a sucky question. How many people could answer that question with any real sincerity? I mean sure…
Welcome to the 14th edition of Weekend Wellness! Today I’m talking about diversifying life, specifically in the areas of finance, fitness, food & fun. I’m also sharing a gluten-free waffle/pancake recipe, perfect for the weekend! Diversify We take risks every day. Sometimes your biggest risk might be eating lunch at the new diner, asking your boss for a raise, or just…
Have you ever dreamt of investing in real estate or owning a vacation home? My husband and I talked numerous times in the past about doing both but remained reluctant to pull the trigger. However, we are now embarking on our second property transaction in less than 18 months; accidental landlording prompted by love instead of profits. After visiting Florida with…
Often in life, we hit roadblocks or have questions. We may not know exactly what to do with our career, our finances, an exercise program, our health, or a business decision. Sometimes we can find help in books, blog articles, or courses. Other times turning to a mentor or coach to help answer these quandaries can be invaluable. Mentors and…
Welcome to the 13th edition of Weekend Wellness! Today I’m talking about improving your relationship with four of my favorite F-words – finance, fitness, food & fun. I’m also sharing a thirst quenching spiked homemade lemonade, perfect for sharing in your other relationships. Improving Relationships The best advice to enhance any relationship is to infuse it with love. This includes…
Dear Reader: Today I have a published article on Guyvorce.com. The article is unlike my usual posts. Instead, it’s the story of a simple internet search with a very surprising outcome and a bit of the resulting aftermath. Please know the topic is somewhat sensitive in nature but important nonetheless. Below is a very brief introduction to the article with a link…
Today, I’m thrilled to tell you I’m going groovy with a guest post on the fabulous Freedom Is Groovy site! Mr. and Mrs. G kindly accepted my offer to share frugal fitness exercises and fitness tips with their readers and mine, on their popular personal finance website. The Groovy’s started blogging almost two years ago. They’ve already called it quits on working…
I'm Amy - here to help you simplify life and crack the code on nutrition, exercise, and personal finance - so you save enough of your money and health for a long and happy future.
