Exploring Finances, Fitness, Food, & Fun
We want to be successful, healthy, happy, wealthy, sexy, or funny (err maybe that’s just me) but something gets in our way. Often it’s our big BUT. How do we go about finding confidence to make these things happen? You may have thought about applying for that new position at work, BUT you aren’t sure you are qualified. Perhaps just the…
Renting to relatives (or friends), while perhaps tricky to negotiate, can benefit both you and them. Experts say establishing boundaries early on and creating a simple but effective business rental relationship will keep you thinking like a property owner and landlord when it comes to any housing transactions, regardless of your past, current, or future relationship. In my prior post…
Dread getting out of bed in the morning to get ready for work? White knuckle the steering wheel on your drive in? Consume too much caffeine or sugary snacks to get through meetings or the afternoon? You just might be experiencing significant workplace stress. Today, I have a guest post featured on HealthierLivingIdeas.com. Below is a snippet, but please click…
Welcome to another edition of Weekend Wellness, where I share information on four of my favorite F-words – finance, fitness, food & fun – feature some great posts from around the web and share a new recipe. Today I’m discussing my four words and a couple more, that combined are believed to make up the elements essential for wellness /…
Healthy Finances And Mental Wellbeing Numerous research studies point to a connection between our financial health and our overall wellness. Those suffering from ill financial health are more likely to face mental health problems, including depression, and anxiety disorders. While those with mental health difficulties often struggle with debt or face significant financial complications. From the many papers, studies, and articles I’ve…
Welcome to another edition of Weekend Wellness! Today it’s all about being adaptable. Specifically, how the trait or skill of adaptability increases wellbeing. Taking a look at its use in the areas of finance, fitness, food, and fun. Adaptability A quality said to be essential to the success of many people, is the ability to adapt to a continuously changing environment….
Money, a frequently large source of stress in a relationship. With hopes of avoiding money conflicts, some couples keep their finances separate, others do the complete opposite and combine them fully, while still others do something in between. No matter what camp you are in – separate, partially combined, or wholly combined finances – communication is essential to strengthen your…
Are you prepared for an emergency? Perhaps some of you feel you are, while others know you are drastically unprepared. In the wake of Hurricane Harvey and the impending hit from Hurricane Irma, many of us may be asking ourselves how to step up our emergency preparation plans. Typically my Weekend Wellness post is a sharing of finance, fitness, food,…
This post is written post-Hurricane Harvey 2017, but the message is timeless. Giving back to others can help us all heal. “The best way to find yourself is to lose yourself in the service of others.” ~ Mahatma Gandhi I’m struggling to find the right words for this post – I want to urge you to consider donating if you have…