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Life Zemplified

Discover What Matters • Leave the Rest

Healthy Recipes – Smoothies & Drinks

Chocolate Cherry Almond Smoothie

2 servings

Cherries

Ingredients

1 cup baby spinach or kale

2 cups almond milk

2 cups frozen dark sweet cherries

2 tablespoons almond butter

2 scoops chocolate protein powder

water as needed for consistency

Instructions

Blend greens with 1 cup of milk first.

Add remaining ingredients and blend adding water if needed until desired consistency is achieved.

Enjoy!

Notes

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Spiked Raspberry Lemonade

Approximately 84 ounces

Spiked Homemade Lemonade

Ingredients

1 cup real lemon juice

7 cups water

3/4 cup stevia (stevia for baking); use more or less to taste, up to 1 cup

2 1/2 cups raspberry vodka

 

Instructions

Stir well and serve over ice.

Garnish with raspberries, lemon, lime or mint leaves.

Notes

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Banana Split Smoothie

1 serving

Banana Split Smoothie

Ingredients

2 bananas

1 cup fresh (or frozen) sliced pineapple or 1 can (8oz crushed pineapple, drained)

1 1/2 cups unsweetened almond or coconut milk

1/2 cup sliced strawberries (fresh or frozen)

1 scoop chocolate or vanilla protein powder

Up to 1 cup ice

Instructions

Blend all ingredients until smooth. Enjoy!

Notes

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Blueberry Protein Shake

Serves: 1
Time: 5 minutes

prepared blueberry protein shake

Ingredients

12 ounces unsweetened coconut or almond milk

1 cup frozen blueberries

1/2 banana

1/4 teaspoon ginger (optional)

1 scoop plain, vanilla, or chocolate protein powder

Instructions

Place all ingredients in blender and puree until smooth. Add additional nut milk, water, or ice as necessary to blend smoothly.

Notes

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I'm Amy - Simplifying life and cracking the code on personal finance, nutrition, and exercise to save enough money, health, and sanity for a long and happy future. I hope you'll join me!

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Co-Founder of Award Winning Women Who Money

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