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How To Avoid Overeating And Overspending During The Holidays

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How To Avoid Overeating and Overspending During The Holidays

Just say no.

Okay, I know it’s not quite that easy. But I do believe that simple little word is your most powerful defense against overindulgence. Speaking the word no – out loud to others not just in your head – can help you avoid overeating and overspending during this holiday season.

How To Avoid Overeating and Overspending During The Holidays 1

That might mean telling Grandma you won’t be eating another piece of pumpkin pie or telling your co-workers you won’t be a part of the gift exchange this year. Trust me, Grandma will get over it, your office mates really don’t care, and your waistline and wallet will thank you.

Another little word that can do wonders for you is why. Stop and ask yourself why you want another bite, another drink, or feel you need to buy another gift. You may just realize you aren’t hungry, could use a glass of water instead, or could create a fun experience for a loved one versus buying more stuff.

Tips to Avoid Overspending on the Holidays

Use cash to stay on your budget if you need to.  Pay off any credit card usage immediately. While it might be fun watching people open gifts, it isn’t fun still paying for those gifts for months or years to come.

  • Set a budget and don’t forget it – know what you can spend and don’t exceed your limit
  • Make a list and check it twice – do you really need to buy a gift for everyone in your office?
  • Keep a running total of your spending and ensure you’re sticking to your plan – tracking every receipt will help you stay on budget
  • Shop the sales and use coupons and discount cards whenever possible – plan ahead
  • Cash in on award points for savings, redeem them for gift cards or enjoy the cash-back
  • Earn some free money with these apps
  • Give acts of kindness over things – coupons for massages, babysitting, house cleaning, etc.
  • Donate time and money instead of exchanging gifts – we started doing this a few years ago
  • Stay out of the mall – to save money, stop shopping
  • Use price matching to get the best deal at your favorite stores or sites
  • Avoid shipping costs by having items ordered online shipped to a local store if possible
  • Host festive potlucks over fancy and elaborate dinners

Tips To Avoid Overeating During the Holiday Season

Make healthy choices when you can. Remember calories differ, so don’t waste calories eating items you don’t love. Celebrate only at holiday dinner parties or events, not every day after work. Plan your days and nights, including your occasional splurges. Stay mindful and enjoy your plan.

  • Eat when you are hungry, stop when you are almost full. Avoid starving yourself early in the day to indulge later, it almost always backfires.
  • Bring something healthy with you. Offer to bring a salad or vegetable tray to potlucks.
  • Eat what will give you the most satisfaction. You don’t need to try everything, choose quality over quantity.
  • Use a small plate and portion control. Pile on the healthy options first and then smaller portions of the special foods you love.
  • Choose lots of vegetables, but not the ones covered in cheese or marshmallows.
  • Eat slowly, savoring the taste of every bite. Pause between bites by setting your fork down or drinking a sip of water.
  • Limit your drink calories. Cocktails, eggnog, lattes, etc. are full of calories. Stay mindful of what you are drinking, and try opting for less caloric alcoholic options or skinny drinks instead.
  • Drink lots and lots of water
weekend wellness edition with bok choy and Christmas movie

Tips to Stay Active Throughout the Holidays

Choose exercise activities you enjoy. Work out at times that work best for you and partake in events around your exercise routines. Use visual reminders to keep you on track, such as keeping your workout clothes and shoes where you will see them. Post notes on your bathroom mirror. Use motivating wallpapers on your phones and computers. Schedule activity on your calendar.

  • Keep activity a priority and stick to your usual exercise routine, inviting visiting family or friends to join you outside or at the gym
  • Move after eating – breakfast, lunch, and dinner
  • Play with the kids
  • Walk the dog extra laps; it will be good for both of you
  • Engage in winter activities – ice skating, cross-country skiing, snowman creation, snowshoeing, a playful snowball fight
  • Sign-up for a fitness event occurring early in the new year
  • Challenge another; whoever is the most consistent with their exercise, or who keeps their weight in check wins
  • Remember your why

Remember to ask yourself why. Say no when you need to. And enjoy this holiday season creating special memories, guilt-free.

Related Post – Taming The Holiday Stress Monster By Taking Care of You

Please share your tips with us. What helps you stick to your budget, your exercise routine, or your eating plan during the holidays? Comment below!

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About Amy

Entrepreneur, Writer, and Wellness Champion ~ Striving to help others set & achieve goals with a focus on optimizing finances, nutrition, fitness, function, and fun on the path to greater wellbeing.

Founder of Life Zemplifed, Cofounder of Women Who Money, and Coauthor of Estate Planning 101, launching Aug. 8, 2021.

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  1. AdventureRich says

    November, 2017 at 7:15 am

    Perfect timing, Amy! Haha- I am already with in-laws and starting to flex my discipline muscles. For me, I think remembering my “why” for eating healthy and fitting in exercise is key. Have a wonderful Thanksgiving!

    Reply
    • Amy says

      November, 2017 at 9:51 am

      Excellent! That works so well for me too, remembering my why. Happy Thanksgiving to you and your family!

      Reply
  2. Emily Jividen says

    November, 2017 at 9:53 am

    Great list, Amy. I certainly struggle in all 3 areas during the holidays. I especially like the “Don’t waste calories on things you don’t love” hint. There’s so many things I love, but there are also some things I just like. I’d apply a similar idea to present buying…only buy gifts you know someone will love. That helps in two ways…if you don’t know what they love, do you really need to buy them a gift at all? And if you do and limit your buying to those things, then you aren’t tempted to buy extra stuff to compensate (something I’ve been guilty of for siblings and parents.)

    Reply
    • Amy says

      November, 2017 at 2:19 pm

      Such a great suggestion, Emily. Love it. Thanks, Emily!

      Reply
  3. Jason@WinningPersonalFinance says

    November, 2017 at 9:59 am

    Did somebody say winter activities? I’m all ready for my least budget friendly winter activity. Is it ski season yet? Thanks for the tips!

    Reply
    • Amy says

      November, 2017 at 2:21 pm

      HA, well as long as you plan accordingly 😉 Thanks, Jason!

      Reply
  4. Defined Sight says

    November, 2017 at 1:29 pm

    Great timely reminder for the week! I remember back in my 20s when I used to do 2-a-day workouts November – December. WOW. Those days are long gone! Now I’m making pumpkin pie dips with teddy graham crackers (doh!). I always think I get a head start on Christmas shopping. But then it sneaks up on me when I realize everyone’s birthdays are also in Dec/January! But I will try and make that list and stick to it!

    Reply
    • Amy says

      November, 2017 at 2:27 pm

      Thanks DS! Isn’t 40 the new 20 or something like that? lol Sounds like a really busy time of year for you. Yes, stick to the list and go easy on the Teddy Grahams. 🙂 Happy Thanksgiving!

      Reply
  5. kiwiandkeweenaw says

    November, 2017 at 5:24 pm

    Thanks Amy for the awesome suggestions! We love attending and hosting potlucks in lieu of exchanging gifts! Now, to master the not overindulging part of the holidays.

    Reply
    • Amy says

      November, 2017 at 9:00 pm

      You got this! Happy Thanksgiving!

      Reply
  6. Damn Millennial says

    November, 2017 at 10:59 pm

    Great ideas as we head into the holiday weekend. I like to keep a balance and stay healthy through the holidays to hit the new year already feeling great! What do you think works best for you?

    Reply
    • Amy says

      November, 2017 at 10:33 am

      I remember that what I eat and do today effects me tomorrow and next year. I follow all the eating tips, stick with my normal workout routine and add additional activity to combat any indulging I might do. The older you get the harder it is to lose those 5 or 10 pounds, so I do whatever I can to avoid putting them on in the first place. Thanks for reading!

      Reply
      • Damn Millennial says

        November, 2017 at 12:36 am

        Wise words!

        Reply
  7. Cubert@abandonedcubicle.com says

    November, 2017 at 7:02 am

    Very helpful tips! I especially need to be reminded this time of year. If I could think of any one tip that’s actually stuck for our family, it’s agreeing with siblings to only buy presents for the kids. If only I could convince my parents to try that as well….

    Reply
    • Amy says

      November, 2017 at 10:35 am

      Thanks, Cubert. Sometimes our greatest gift to others is letting them give to us. The trick might be getting them to give you gifts of time or experiences instead of things.

      Reply
  8. Mrs Groovy says

    November, 2017 at 10:07 am

    Awesome tips, Amy!

    Many people like to go to Thanksgiving dinner hungry. I do the opposite. I make sure to eat a little something an hour before so I don’t stuff myself. But anyway, there’s no pressure at our dinner. We’re all so busy yapping that no one cares about what anyone else is eating.

    Have a wonderful Thanksgiving!

    Reply
    • Amy says

      November, 2017 at 10:37 am

      That’s great, Mrs. G! It’s one of the biggest lessons I learned years ago, don’t go hungry. Sounds like a great Thanksgiving! Thanks and ditto to you!

      Reply
  9. Vicki@MakeSmarterDecisions says

    November, 2017 at 7:59 pm

    As the weather gets worse here, I find it SO much harder to get outside to do anything. I need to make it a priority and schedule it. Today I went and worked out in the afternoon and it felt great. I am going to try a few techniques I learned from one of the Pop-Up Business school friends I met in Colorado to beat cravings. But we’re staying away from the stores altogether (other than home improvement stores we have to go to!) Enjoy Thanksgiving! I’ll be doing the extra water and small plate suggestions you have above. I’ve found that really helps me!

    Reply
    • Amy says

      November, 2017 at 8:01 pm

      I struggle with the cold weather as well, Vicki. Fortunately, I’ve got a treadmill and weights in the basement. I hope you had a wonderful Thanksgiving!

      Reply
  10. LifeGuider says

    November, 2017 at 3:04 pm

    The biggest take away for me of your article is that it is important to be mindful of how much you are eating and spending during the holidays. People get caught up in the moment any do not realize how much they are eating or spending, you give them a method to keep track and this continuously remind them. This forces a person to have conscious decision about their actions, and at least this way they have put some thought into it versus mindless binge eating and overspending. Thanks Amy, we also shared your article on our FB PAGE.

    Reply
    • Amy says

      November, 2017 at 6:04 pm

      Exactly, well said! Thank you, I appreciate that very much!

      Reply

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