Nutrition & Transformation Coaching Programs
Life Zemplified’s nutrition & transformation coaching combines an online curriculum with supplemental training, guidance, resources, support and motivation.
We’ve partnered with Precision Nutrition (Pn) to provide their World-class nutrition curriculum through the Pn ProCoach platform. The curriculum includes a proven habit-based progressive methodology that is personalized for you, by you. Daily emails arrive right to your inbox and guide you to the lessons, habit tracking, measurement tracking and coaching support interactions. Lessons are provided in both text and audio formats for accessibility on the go.
Ready to Look and Feel Amazing?
Our Nutrition & Lifestyle Transformation Program is designed as a 12-month plan that guides you through important—yet sustainable—changes in your eating and lifestyle habits that will last you a lifetime.
You won’t find a ‘one-size’ fits all diet philosophy, calorie counting rules or extreme detoxes in our program.
Instead, you’ll discover a strategy with a focus on:
- Your specific needs and goals
- Your individual physical and biochemical differences
- Real whole foods
- Elimination of common nutrient deficiencies and sensitivities
Throughout the program, we get to know you, your values and goals, as well as your preferences, frustrations, and struggles. Applying proven tools we’ll assist you in making the changes you need to make permanent improvements in your body and your health, to reach your weight-loss or gain, and wellness goals.
Check out this video below to learn a bit more.
Ready to Be the Best Version of You?
If you are tired of extreme diets or quick-fix programs, then this could be the program for you.
No fad diets. No crazy calorie limits. And no fake foods. Just a scientific, proven program, that’s worked for over 45,000 people thus far, who’ve lost almost 1 million pounds.
This isn’t just about food, eating, and exercise. It’s also about all the little details and lifestyle habits that impact what you choose to eat, how much you eat, and how active you are each and every day.
Through the program, you’ll explore –
- Behaviors, such as food timing, meal frequency, meal speed, and food amounts
- Food and meal planning, preparation, making healthy choices, environments
- Attitudes and views on food, such as individualization, restriction vs. abundance, disordered thinking
- Stress management and how it relates to food
- Rest, recovery, and sleep in relation to food
- Outlooks, such as confidence, resilience, mastery, success, and growth mindset
Ready to Put Yourself First? We’re Here to Help You Do That
- life demands
- stress level
- work situation
- environmental pollutants
- food availability
- cooking experience and knowledge
- time availability for fitness
- movement and physical activity
- and so on…
Get started for less than $1.35 per day
Commit and pay for an entire 12-month program up-front and save over quarterly payment options.
What Nutrition and Transformation Program Includes
- 12-month nutrition & lifestyle transformation curriculum that will guide you through important, permanent improvements in your eating habits, lifestyle choices, body, and health.
- Individual private account.
- Coaching via online platform accessible from any mobile device or computer.
- Daily habit and lifestyle lessons sent to your inbox and available in both text and audio for easy listening on the go.
- Built in software allowing you to track progress via measurements, weight, and photos.
- Private platform messaging with your coach.
- Access to a private support group. Receive support in a like-minded community where additional resources and ideas will be provided. Clients are encouraged to ask questions and share ideas.
- Monthly 30–40 minute private check-ins with coach, via phone, skype, or email to cover any nutrition or lifestyle topic of your choice
- Core values exploration and strategic goal setting
- Premium and personalized recipe & meal planning guides with detailed grocery shopping lists
- Fitness/Exercise plans
- Coaching support via email and text
- Premium wellness resources
Ready To Transform?
Please schedule a free consultation if you’d like to learn more and discover which program is right for you.
You’ll Learn To –
- Prepare food in a healthier way, without completely eliminating the foods you love
- Balance your food intake to no longer worry about counting calories or weighing food
- Survive holiday and party seasons, vacations and other potential weight-gaining traps
- Properly fuel your body, for exercise, the right way based on your goals
- Efficiently plan and prepare meals and know when, how, and why (and why not) to eat
You’ll Discover –
- Lasting change takes time, we’ll help you build habits slowly and permanently
- How to evaluate your daily life to see which easy changes can make a big difference
- The negative habits and mindset that are holding you back from reaching your health and fitness goals
- Strategies to deal with plateaus, setbacks, and stress-related life events
- What works for you and how to maintain that throughout your lifetime