Exploring Finances, Fitness, Food, & Fun
Do you keep putting off saving for retirement? Are you continuing to self-medicate with food? Doubting you have what it takes to start a new career? Still trying to find yourself? It’s not too late to start, stop or make changes in your life. Stop Waiting, Start Doing It’s not too early to start saving for retirement in your 20’s….
Welcome to Weekend Wellness! Each Friday I share tips, ideas or knowledge on four of my favorite F-words – finance, fitness, food & fun – feature some great posts from around the web and offer a new recipe, homemade trail mix this week. The Four F’s Finance – $25 Challenge – Right now take $25 and either invest it or use it…
Welcome to the fourth article in the series ‘Are You Spending Your Health on Wealth?’ where today I’m exploring how to find financial stress relief. Read the first article here, the second post here, and third here. In prior weeks I covered ways in which you could embrace, reduce, manage, or relieve workplace stress. Today I’ll discuss the implications – both…
Welcome to Weekend Wellness! Each Friday I share tips, ideas or knowledge on four of my favorite F-words – finance, fitness, food & fun – feature some great posts from around the web and offer a new recipe – Gluten-free Almond & Coconut Chocolate Chip Cookies. The Four F’s Finance – Save for it. In lieu of financing another car, new furniture,…
Welcome to the third article in the series ‘Are You Spending Your Health on Wealth?’ where I’m exploring causes of workplace stress, how this stress affects our health, and what we can do about it. Read the first article here and find the second post here. Last week I discussed our bodies physical reaction to stress and introduced the concept that how…
Welcome to Weekend Wellness! Each Friday I share tips, ideas or knowledge on four of my favorite F-words – finance, fitness, food & fun – offer a new recipe, and feature some great posts from around the web. Today we discuss retirement savings time. Finance – Retirement Savings Time Whether you believe Social Security will be around for you or not in retirement…
Welcome to the second article in the series ‘Are You Spending Your Health on Wealth?’ where I’m exploring workplace stress, how stress affects our health, and what we can do about it. Read the first article here. Last week I provided introductory information on workplace stress and its effects on those who experience it. I also shared a bit of…
Welcome to Weekend Wellness! Each Friday I share tips, ideas or knowledge on four of my favorite F-words – finance, fitness, food & fun – offer a new recipe – today’s is Chicken, Tomatoes, Basil & Arugula – and feature some great posts from around the web. Finance – Sleep on It. Before making spending decisions, especially large spending decisions, sleep on it…
Many people are unhappy in their jobs, yet feel tied to it for the paycheck. Perhaps this is you or someone you know. The resulting stress caused by feeling handcuffed to one’s cubicle wrecks havoc on your health. Is the paycheck worth it? Are you spending your health to achieve it? Are you spending your health on wealth? Stress may…
Welcome to Weekend Wellness, where each Friday I’ll share some tips, ideas or knowledge on four of my favorite F-words – finance, fitness, food & fun – offer a new recipe (grilled salmon salad) and feature some great posts from around the web that I think you’ll enjoy. Finance – Now that tax day is over, and you (hopefully) got your taxes…