Exploring Finances, Fitness, Food, & Fun
Welcome to Weekend Wellness! This is the eighth edition of tips and ideas for four of my favorite F-words – finance, fitness, food & fun. Read on for advice on exercising safely in summer heat, check out some great posts from around the web and a try a delicious cold soup recipe. The Four F’s Finance – Check Your Subscriptions Ever signed…
Last weekend I went shopping with my daughter and mom. It was the first time I visited a mall in years. I quickly remembered why. From the moment you enter the doors, it’s non-stop smells, sights, and sounds. Marketing mayhem at it’s finest. This day we were on a mission, shopping for a special occasion dress for my daughter. Thus,…
Welcome to Weekend Wellness! Each Friday I share tips, ideas or knowledge on four of my favorite F-words – finance, fitness, food & fun – feature some great posts from around the web and introduce a new recipe. This week we’re talking financial mistakes and yummy Portobello Mushrooms with spinach, and bleu cheese. The Four F’s Finance – Recognize Your Financial Mistakes…
Labeling Gets Sticky Life starts us off right away with the labeling – boy, girl, bald, chubby, cute, hairy or scrawny. We continue to amass labels throughout life from not only others but from ourselves too. We pick up labels from how we look, to the things we do or do not do. If we are not careful, we get…
Welcome to Weekend Wellness! Each Friday I share tips, ideas or knowledge on four of my favorite F-words – finance, fitness, food & fun – feature some great posts from around the web and introduce a new recipe. This week we have Chicken or Shrimp & Bok Choy, quick, easy and delicious! This weekend I’m excited to be featured in Candian Budget…
Do you keep putting off saving for retirement? Are you continuing to self-medicate with food? Doubting you have what it takes to start a new career? Still trying to find yourself? It’s not too late to start, stop or make changes in your life. Stop Waiting, Start Doing It’s not too early to start saving for retirement in your 20’s….
Welcome to Weekend Wellness! Each Friday I share tips, ideas or knowledge on four of my favorite F-words – finance, fitness, food & fun – feature some great posts from around the web and offer a new recipe, homemade trail mix this week. The Four F’s Finance – $25 Challenge – Right now take $25 and either invest it or use it…
Welcome to the fourth article in the series ‘Are You Spending Your Health on Wealth?’ Where today I’m exploring how to find financial stress relief. Read the first article here, the second post here, and third here. In prior weeks I covered ways in which you could embrace, reduce, manage, or relieve workplace stress. Today I’ll discuss the implications – both…
Welcome to Weekend Wellness! Each Friday I share tips, ideas or knowledge on four of my favorite F-words – finance, fitness, food & fun – feature some great posts from around the web and offer a new recipe – Gluten-free Almond Coconut Chocolate Chip Cookies. The Four F’s Finance – Save for it. Instead of financing another car, new furniture, wedding, or…
I'm Amy - here to help you simplify life and crack the code on nutrition, exercise, and personal finance - so you save enough of your money and health for a long and happy future.
