Exploring Finances, Fitness, Food, & Fun
“One man’s food is another man’s poison” Most people are familiar with food allergies and more and more people are becoming aware of food sensitivities and food intolerance. While food allergies can cause potentially life-threatening reactions, food sensitivity symptoms can be a little less obvious for some, but can significantly impact the quality of life for others. “Food and chemical…
Feeling Stuck May Not Mean What You Think We all may find ourselves feeling stuck. Literally, we find ourselves stuck in traffic or the grocery checkout line, stuck with curly or straight hair, and even stuck in the mud. Additionally, we may be feeling stuck figuratively at a dead-end job, in a relationship, on a problem, or stuck in life. Here is…
Know Your Net Worth and Your HDL/LDL Recently I watched a webcast put on by Fidelity Investments entitled “Health & Money: A Powerful Link.” Alexandra Taussig, Sr. VP Personal Investing at Fidelity Investments hosted the conversation with personal finance journalist Jean Chatzky and Dr. Michael F. Roizen, of the Cleveland Clinic. The discussion surrounded performing both a physical and financial…
Wellbeing is more than just living a healthy life with physical activity and nutritious eating. Today, to achieve wellness we look to a multilayered approach that combines physical, mental, and spiritual wellbeing. And when we focus adequately on each of the wellbeing dimensions we can live a more balanced life. Wellness Defined The National Wellness Institute defines wellness as, “an…
Why I’m starting a blog? For me, there are many reasons. Here are a few: To Connect, Inspire and Create To Share, Teach and Coach To Give, Receive, Love and Grow To see Others Achieve and Succeed Why Blog? Because… I see too much pain out in the world and not enough joy. Here’s to more ACCEPTANCE and JOY! If…
