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Weekend Wellness

Weekend Wellness: Finances, Fitness, Food & Fun – May 5, 2017

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Weekend Wellness Retirement Savings Time

Welcome to Weekend Wellness!  Each Friday I share tips, ideas or knowledge on four of my favorite F-words – finance, fitness, food & fun – offer a new recipe, and feature some great posts from around the web. Today we discuss retirement savings time.

Finance – Retirement Savings Time

Whether you believe Social Security will be around for you or not in retirement I suggest you still track your estimated benefits. While SS is not available for retirement until the age of 62, it does provide benefits in certain situations – disability and family survivorship – before that. Good information to know. Visit my Social Security to establish an account, verify your earnings record (which can be fascinating in itself), and check estimated benefits. Know your retirement savings time.

Weekend Wellness Finance Fitness Food Fun Retirement Savings Time

Fitness – With the warming weather in Michigan, I’m seeing more walkers and joggers out and about. Time to dust off those athletic shoes. Ease in gently if you’ve been away from it for a while or are just starting out.

For establishing a new running routine, many find it beneficial to start with a moderate-paced warm-up walk for 5 minutes and then three cycles of a 2-minute brisk walking & 2-minute jog (start with a 1-minute jog if two is too much) followed by a 5-minute cool down walk. As the weeks go on, add longer jogging times and shorten the walk cycle; 2-mins walk/3-mins run; 2-mins walk/5-mins run; 1-min walk/5-mins run, etc. Continue to warm-up and cool-down with a 5-minute walk.

Food – Upping your exercise game requires upping your nutrition. Our body needs carbs to provide the right energy for activity. Just make sure they are the right kind. Refined carbohydrates like white bread, pasta, cereal and processed snacks are lacking in nutrients and leave us hungry again a short time later. Complex carbohydrates from foods like fruits, vegetables, whole grains, nuts, seeds and legumes contain fiber and nutrients that fuel us and help us feel full longer.

If you can find it in nature (as opposed to a package with a long list of ingredients), it’s a pretty safe bet it’s a good choice. Pair a fruit with some seeds or nuts for a healthy snack.

Weekend Wellness Gardening Fun and retirement savings timeFun – Anyone up for getting a little dirty this weekend? I mean, someone ready to get some dirt under their fingernails? Get the family together and start a vegetable garden or plant some flowers to brighten up your yard,  apartment balcony or patio. Excellent opportunity to teach kids not only about various plants, soils, and even worms but also about planning, responsibility, and patience. Who doesn’t love playing in the dirt?

Feature

There are many excellent blogs on the internet, and I enjoy reading quite a few. These great articles below are just a few I discovered recently. They focus on preparing for retirement and retirement savings time. The sooner you start the better, but it’s never too late. If you’ve not yet started, I urge you to do so today!

Fritz, at the Retirement Manifesto, did some significant research and compiled the current state of Retirement Readiness. The bad news, the stats aren’t pretty. The good news, it’s entirely possible to reach retirement financially prepared even if you are starting at $0. It may not be easy, but it’s possible.

For the younger generation, I found 7 Lifestyle Choices to Make to Save More for Retirement written by David Chen, of Millennial Personal Finance, guest posted at Retirement Savvy, a blog run by fellow blogger and author James Molet.

NewRetirement provides a wealth of information for retirement preparation on their site. Time to Catch Up! provides steps to take now to get prepared for the future. Their Simple Retirement Calculator appears to be a great tool.

Weekend Wellness Retirement Savings Time

Actionable advice is provided by, Laurie, of The Frugal Farmer, for those with little to no savings thus far. Check out What to Do if You’re Late to The Retirement Savings Game and get saving!

It doesn’t get much better than hearing savings advice from someone who retired early. Learn how ESI Saved Money to retire at age 52.

Have a wonderful weekend!

Be Well,

Amy

Mushroom & Asparagus Frittata

Serves: 2

Mushroom and asparagus frittata

Ingredients

  • 6 egg whites and 2 egg yolks, lightly beaten in bowl
  • 1 cup sliced fresh mushrooms
  • 1 cup asparagus spears, sliced diagonally into 2-inch pieces
  • 1 green onion, white and green parts chopped fine
  • Olive oil spray or one tablespoon olive oil
  • Sea salt & fresh ground pepper to taste
  • 2-3 tablespoons chopped fresh basil (use 1-2 tablespoons dried if you don’t have fresh)
  • Fresh melon, seasonal fruit slices or sliced tomatoes (optional for side garnish.)

Instructions

Preheat oven to 350 degrees

  • In a non-stick oven-proof skillet, heat oil and sauté mushrooms and asparagus until asparagus starts getting crisp (about 3-4 minutes.)
  • Add in green onion and continue to sauté another minute.
  • Salt and pepper lightly then pour in the egg mixture.
  • Sprinkle the basil on top.
  • Place the skillet into the oven and bake for about 5 minutes until center of frittata is “set” and the edges easily pull away from the skillet.
  • Remove skillet and slide frittata onto plate or cutting board.
  • Let cool for a few minutes then slice into wedges.
  • Serve with sliced fruit or tomatoes on the side.

Notes

Note: This information is being provided to you for educational and informational purposes only. It is provided to educate you about nutrition, exercise, and personal finance, and as a self-help tool for your own use. It is not legal, medical, or financial advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please view here.

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About Amy

Entrepreneur, Writer, and Wellness Champion ~ Striving to help others set & achieve goals with a focus on optimizing finances, nutrition, fitness, function, and fun on the path to greater wellbeing.

Founder of Life Zemplifed, Cofounder of Women Who Money, and Coauthor of Estate Planning 101, launching Aug. 8, 2021.

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  1. Vicki@MakeSmarterDecisions says

    May, 2017 at 5:52 am

    Wow – the weather here is not cooperating for much outdoor fun! Guess it’s back to the Y for some fitness… Happy Weekend, Amy!

    Reply
    • Amy says

      May, 2017 at 7:49 am

      Darn weather! There you go, indoor exercise is better than none. 🙂 Thanks Vicki, wishing you a great weekend as well!

      Reply
  2. TheRetirementManifesto says

    May, 2017 at 8:12 am

    Thanks for including my post, Amy! I’m honored! Looking forward to meeting you & Mom tomorrow!!

    Reply
    • Amy says

      May, 2017 at 8:19 am

      You have such great articles & information to share! We are looking forward to it as well! 🙂

      Reply
  3. Laurie Frugal Farmer says

    May, 2017 at 8:53 am

    Thanks so much for the mention, Amy – we appreciate it!! The retirement savings issue is important to me. So many people haven’t even started saving yet! Have an awesome weekend.

    Reply
    • Amy says

      May, 2017 at 8:58 am

      Thanks for stopping by Laurie! Yes! I’m concerned about the issue as well. Trying to spread the word so we can urge them to start saving. Happy Weekend!

      Reply
  4. James says

    May, 2017 at 9:17 am

    A great lineup … thanks for the inclusion, my friend.

    Reply
    • Amy says

      May, 2017 at 9:33 am

      Have a wonderful weekend James!

      Reply
  5. Erik @ The Mastermind Within says

    May, 2017 at 9:44 am

    I’m getting outside for sure this weekend! I play softball Fridays and basketball Sundays! Very excited to get out and about!!!

    Have a good weekend Amy 🙂

    Reply
    • Amy says

      May, 2017 at 10:25 am

      Nice Erik! Thank you, I hope you do as well!

      Reply
  6. Miss Mazuma says

    May, 2017 at 5:22 pm

    Great tips! I would LOVE to get my hands dirty in a garden. We have a commmity plot but all the spots are taken this year. You’ve inspired me to dig up a bit of grass at my BFs and plop in some tomatoes. I miss having my big summer garden!! Container plants just don’t do the tomatoes justice. 🙂

    Reply
    • Amy says

      May, 2017 at 5:30 pm

      Oh, I’m so glad I could help! There is nothing like fresh tomatoes! You’ll have to get in for that community plot early next year. Thanks for stopping by today. Have a great weekend!

      Reply
  7. kathe555 says

    May, 2017 at 11:22 pm

    I had to give up my Community Garden Plot this year. But then I’ve been busy with my podcast that talks about retirement lifestyle. So I’ve been keeping busy! Thanks for the Fridays Amy!

    Reply
    • Amy says

      May, 2017 at 7:30 am

      As long as you’re having fun with the podcast. 🙂 Hopefully, you have a great Farmer’s Market for produce. Thanks for stopping by Kathe!

      Reply

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