Well-being is more than just living a healthy life with physical activity and nutritious eating. Today, to achieve wellness we look to follow a multilayered approach that combines physical, mental, and spiritual well-being.
The National Wellness Institute defines wellness as, “an active process through which people become aware of, and make choices toward, a more successful existence.”
What would being well look like to you? Perhaps it is any or all of the following:
- Being free of illness
- Sleeping 7 or more hours each night
- Looking HOT in your favorite jeans
- Being in a mutually satisfying relationship
- Exercising most days of the week
- Not smoking
- Controlling blood pressure or cholesterol levels
- Having an adequate emergency fund
- Enjoying your work
- Raising healthy, happy children
- Having enough for yourself and/or family, plus extra to give back to others
Or maybe it is something else entirely. Whatever it may be it is completely in your power to achieve wellness no matter where you are starting from.
Common elements of wellbeing are physical, social, intellectual, financial, occupational, and the community/environment. Achieving whole body wellness requires attention in all areas. You can get fit, have friends, work in a job you enjoy, recycle, and connect with nature, but if you don’t stimulate your mind or if you mismanage your finances total wellness may elude you.
- Physical – Positive habits of physical movement, balanced eating, adequate sleep, and stress reduction while avoiding harmful habits.
- Emotional – Awareness, acceptance, and positive expression of thoughts and feelings.
- Spirituality/Faith – Involves seeking the meaning and purpose of life. Establishing peace, and harmony, while accepting guidance in the journey.
- Intellectual – Challenging and expanding the mind, as well as, continuous learning, strengths improvement, problem-solving, processing, and creativity. Focus, engagement and active collaboration with others in the World.
- Environmental/Community – Respect, protection, and enjoyment of the Earth and its surroundings, including nature and all those living in it.
- Financial – Understanding and directing money in all financial situations for real progression and security.
- Career – Contribution of unique strengths, skills, and talents to work or unpaid activities, so that it is personally significant and gratifying.
- Social – Connection with others to relate, communicate, and participate with them positively.
Attaining a state of total wellness starts with understanding yourself inherently and working from the inside-out. Discovering information, clearing the clutter, letting the dust settle, and attending to your individual needs in each dimension consequently follows.
The dimension you begin focusing on is less important than just starting. However, I’ve often seen that greater concentration on the physical dimension initially proves beneficial. Positive lifestyle changes in this area provide increased energy and greater confidence to address other aspects later.
As you go forward, while you may focus on one area initially, you may find that each dimension gets attention naturally, sometimes simultaneously. At times improvements towards achieving wellness are seen immediately, other times they are seen much later.
While you may not achieve wellness by checking all the boxes in each area, consideration to each dimension allows for a healthy balance. Perhaps, as you achieve greater financial wellness, your stress level decreases, you find yourself sleeping better, your creativity increases and you earn that promotion at work as a result.
If you would like more information or a partner in your wellness journey, please contact me here.
Be Well ~ Amy